I guess many people know reason thats why people shouldeliminate sugarsfrom their life. But in this post i wanna add slightly more information about how much they harm your body.
Lets start to talk about why sugar is bad.
Nowadays many foods such as canned foods, boxed products and processed foods are often loaded with hidden sugars. But sugar is unhealthy. Why?
Because Excess sugar can cause ageing of the skin. Excess sugar can not be metabolized by the body therefore turned into fat. Excess sugar can cause hormonal changes and mood swing which may lead to health problems such as diabetes, anxiety, depression, and heart disease. Excess sugar can be addictive generally known as ‘sugar cravings’ thats the reason the more you eat the more you want it.
All of these reasons are attracting many people to sweeteners day by day. But thats not mean all sweeteners are healthy. There are two types of sweeteners, nutritive and non-nutritive.
What’s the difference between a nutritive sweetener and a non-nutritive sweetener?
One difference is calorie content. Nutritive sweeteners contain calories while non-nutritive sweeteners are virtually calorie-free. Calorie-free sweeteners may sound like a good idea especially when you focus on losing weight but they are not. Actually they are related to weight gain, not weight loss. Also their side effects outweigh potential benefits of a calorie free sweetener.
What are these side effects of artificial (non-nutritive) sweeteners?
All of them have one thing in common with artificial sweeteners. All they are all neurotoxins may cause symptoms almost immediately, or they may build up in the body for years before mental, emotional, and physical symptoms start to show up. Neurotoxins may cause symptoms.
There is an additional evidence that artificial sweeteners provide development of glucose intolerance and other metabolic conditions that result in higher blood glucose levels than normal.
Also many short term reactions with artificial sweeteners reported which include
headaches changes in mood difficulty concentrating depression seizures body aches and pains
Here I share the names of most dangerous artificial sweeteners. They can severely harm your body.