Turmericis an anti-aging, anti-oxidant, anti-inflammatory super spice that why its called “The Queen of Spices”. Turmeric is derived from the root of curcuma longa plant which is a member of the ginger family and originates from India where is used in many dishes as flavor. It is used in Ayurvedic and Chinese medicine to treat a wide variety of health problems Turmeric has a potent active ingredient curcumin which gives turmeric yellow-orange color and its many therapeutic benefits which include antioxidant, anti-inflammatory, antiseptic, anti-cancer, anti-diabetic, boosts immunity, promotes digestive health and liver detoxifier. I wanna give brief information of each sentences what they mean to our body.
Curcumin which is a active ingredient in turmeric is antioxidant that targets free radicals in the body and reduces damage able to cause DNA and cells.
Curcumin fight against some diseases related to inflammation such as heath disease, osteoarthritis, allergies, asthma diseases by reducing effectivity of some enzymes.
It is a natural antiseptic that is used to treat burns and cuts. Immune system booster: Turmeric is known to be 5 times stronger than vitamin C and E. It cleanses your blood and easily helps to fight viral /bacterial infections.
Turmeric has been traditionally used for problems with the digestive system, and its therapeutic benefits were confirmed in clinical studies.
Curcumin has also ability to suppress several stages of cancer development. It can prevent metastases from occurring in many different forms of cancer. It also has a preventive effect against tumor cells like T-cell leukemia, colon carcinomas, and breast carcinomas.
Turmeric has been used for treatment of diabetes in traditional Chinese medicine. According to some scientific researches curcumin reduces glycemia and hyperlipidemia in rodent models with diabetes.
Turmeric is a powerful spice to cleanse your body and detoxify your liver.
Make your smoothie with turmeric. You could find many turmeric smoothie recipes on my blog that helps to absorb curcumin better. Turmeric smoothie altı cizili olcak. -You could prepare easy and delicious turmeric dressing that gives more tasteful to your salads, roasted veggies and other dishes with many health benefits of turmeric. (turmeric dressing) -You could make turmeric into pickle by using roots to obtain maximum benefit. -You could apply as a paste or salve skin wounds, bites, inflammation.
Ps: During cooking add too much turmeric may cause beneficial properties to be lost. Daily consumption of turmeric may increase heat in your body therefore winter as season is a good choice.