I think this post attracts many people here to read that due to the word of detoxification. Because the subject of detox is becoming more popular day by day that is the reason i wanna talk about.
Detoxification Mudra is comprehensive and holistic way of cleansing the body of an individual. It is easy to do but more effective process to eliminate waste masterials from the body.
How to do this ?
Hold your thumb on the inner edge of the ring finger as shown in this photo. Thumb represents fire which burns down the barriers between Earth and Heaven and the ring finger represents Earth, all other fingers are relaxed and extended. Detoxification Mudra is done with both hands.
What are the benefits of Detoxification Mudra ?
It removes all impurities from internal system and not only physically also purifies the person mentally and spiritually. It removes all the toxins out of the body along with bad memories, old grudges, negative energies. This mudra also cleanses the earth element in the body.
Especially it is suggested that during the detoxification day. In addition to that an enema, every second day, can occasionally support the detoxification process with a compress. During this period, the person should eat simple food that can be digested easily such as potato compress, rice and steamed leafy vegetables. Another essential point is to drink adequate water.
When should this mudra be practiced ?
You can do this mudra for as long as you want. Detoxification Mudra can be practiced any time like while meditating, while relaxing or taking a walk whenever you want. Also during detoxification 10 to 20 minutes is preferred for this mudra.