RECIPES Chia Power pre-workout Drink 302 views In this post, i share one of recipe to hydrate and replenish your body. Especially pre-workout or being hangover you need to prevent dehydration after that. How to prevent dehydration? In this recipe,all ingredients are full of electrolytes. What are they? And why we use in it? Chia seeds are an excellent “prehydration” tool as they “prolong hydration and retain electrolytes in body fluid. Coconut water is not only natural source of electrolytes but also low on the glycemic index. Green tea is rich in antioxidants, green tea is also anti-inflammatory and thought to “boost the body’s ability to use fat as an energy source”.And also lower in caffeine than coffee/energy drinks. Ingredients Yield :4 plus cup of drink 1 tablespoon Chia seeds 1 cup chilled green tea 2 cups water 1 cup coconut water Squeeze lemon or lime Drip of honey (optional) Directions 1.Pour Chia seeds into a large glass and then add each ingredient one by one. 2.Stir well and continuously for a minute or so and let sit for 10 minutes, until the Chia seeds get gelatinous (that’s when they’re the most hydrating). 3.Drink and enjoy.