iron fact
Where do i get iron ?

Top Iron Sources Nuts Packed with iron, proteins, healthy fats and essential Omega 3 fatty acids. A diet inclusive of various kinds of nuts, such a…

glycemic index - befiteverafter.com
Glycemic Index

In recent years, many people heard this word at least one before but many of them don’t know exactly. I want to explain the importance of thi…

turmeric recipe - befiteverafter.com
Turmeric Recipes

By boosting the bioavailability of this powerful spice, you should increase its benefits by consuming special combinations. Here are some turmeric …

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Leptin Hormone

In this post, i’m talking about leptin hormone due to role of weight management. Many studies demonstrate that leptin as fat burning hormone which …

Iron Fact
Iron Fact

Why do i need and where do i get iron ? Iron Requirements 6-12 months: 11mg/day 1-8 years: 7-10mg/day Female 9-13 years: 8 mg/day 14-18years: 15 mg…