Where do i get iron ?

Top Iron Sources Nuts Packed with iron, proteins, healthy fats and essential Omega 3 fatty acids. A diet inclusive of various kinds of nuts, such as pistachio, peanuts, walnuts, cashews, almonds, e…

Glycemic Index

In recent years, many people heard this word at least one before but many of them don’t know exactly. I want to explain the importance of this word for weight management and some modern popul…

Turmeric Recipes

By boosting the bioavailability of this powerful spice, you should increase its benefits by consuming special combinations. Here are some turmeric smoothie recipes with compounds that will help the…

Leptin Hormone

In this post, i’m talking about leptin hormone due to role of weight management. Many studies demonstrate that leptin as fat burning hormone which is primarily found in the fat cells. It does not w…