What is a Yogic diet ?

Hey yoga lovers, in this post i mention that what should yogic diet be? Many people are a little confused that vegan diet is the same as yogic diet. Actually they are similar but not same. What is …

How to sleep better ?

A good night’s sleep requires a good sleeping environment, a good mattress, and plenty of rest. Getting enough sleep is the most important thing – but did you know that how you sleep can also impac…

What is matcha ?

Long time ago in ancient civilizations, tea was used only as medicine. Then it turned into casual beverage that we drink in a day. But modern studies continually study health benefits of tea. In th…

Good fats vs bad fats

Are you eating the right type of fat? There are good fats and bad fats to look for in your diet. What are they? BAD FATS Trans-Fats Trans fats can be formed when oil goes through a process called h…

Refined vs whole grains

What are grains ? In todays world, grains and its products which are flour, bread, cereal and pasta that provide about 50 percent of the world’s calories and the other half indirectly contribute to…