How to relieve lower back pain? The answer is Psoas muscle -muscle of the soul.Thats why in this post i am talking about where Psoas muscle and what is role on body. The Psoas (pronounced soh-as) i…
What is a Yogic diet ?
Hey yoga lovers, in this post i mention that what should yogic diet be? Many people are a little confused that vegan diet is the same as yogic diet. Actually they are similar but not same. What is …
How to sleep better ?
A good night’s sleep requires a good sleeping environment, a good mattress, and plenty of rest. Getting enough sleep is the most important thing – but did you know that how you sleep can also impac…
What is matcha ?
Long time ago in ancient civilizations, tea was used only as medicine. Then it turned into casual beverage that we drink in a day. But modern studies continually study health benefits of tea. In th…
Good fats vs bad fats
Are you eating the right type of fat? There are good fats and bad fats to look for in your diet. What are they? BAD FATS Trans-Fats Trans fats can be formed when oil goes through a process called h…
Monosodium Glutamate (MSG)
Have you ever wonder why we want to eat processed foods again and again. Actually i had. All we have same reasons to eat. They always seems attractive, delicious taste and easy to find. How about h…
Refined vs whole grains
What are grains ? In todays world, grains and its products which are flour, bread, cereal and pasta that provide about 50 percent of the world’s calories and the other half indirectly contribute to…
Warning: Sweets not so sweet ?
I guess many people know reason thats why people should eliminate sugars from their life. But in this post i wanna add slightly more information about how much they harm your body. Lets start to ta…
To do list who have an exercise
All activities including yoga to crossfit are needed to fuel your body being more efficient. How do we fuel our body ? BEFORE PRACTICE SHOULD YOU DRINK You should drink at least 8 ounces of water 3…
How can we increase the bioavailability of turmeric in the body ?
Turmeric has low solubility in water it can be taken with warm water to increase solubility and but still not entirely known how much warmth impacts the absorption. Although turmeric has low absorp…