What is a Yogic diet ?

Hey yoga lovers, in this post i mention that what should yogic diet be? Many people are a little confused that vegan diet is the same as yogic diet. Actually they are similar but not same. What is …

Detoxification Mudra

I think this post attracts many people here to read that due to the word of detoxification. Because the subject of detox is becoming more popular day by day that is the reason i wanna talk about. D…

TURMERIC

Turmeric is an anti-aging, anti-oxidant, anti-inflammatory super spice that why its called “The Queen of Spices”. Turmeric is derived from the root of curcuma longa plant which is a member of…