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Refined vs whole grains

What are grains ? In todays world, grains and its products which are flour, bread, cereal and pasta that provide about 50 percent of the world’s calories and the other half indirectly contribute to…

How to cook whole-grains ?

Grains need to be cooked in just the amount of liquid necessary to soften and make them edible. This also preserves the grains’ considerable B vitamin content, which would be lost to any excess coo…

How to Enjoy Superfoods ?

In today’s world, a word ‘superfoods ‘ is becoming so popular. It is not a scientific term. Why it is called super-food ? Because superfoods are nutrient powerhouses that pack lar…

Sugar Alternatives

Here is some sugar alternatives for you. What are they ? Stevia Stevia is a natural herb that is many times sweeter than table sugar. The good news is that it’s also zero-calorie. Use stevia in you…