Be Fıt Ever After
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BEE POLLEN SMOOTHIE

It is a secret weapon for natural energy. Like honey, bee pollen is also a great remedy for allergies, and a fantastic immune booster. Combine these benefits with ginger’s incredible health p…

What is a Yogic diet ?

Hey yoga lovers, in this post i mention that what should yogic diet be? Many people are a little confused that vegan diet is the same as yogic diet. Actually they are similar but not same. What is …

How to sleep better ?

A good night’s sleep requires a good sleeping environment, a good mattress, and plenty of rest. Getting enough sleep is the most important thing – but did you know that how you sleep can also impac…

Black Garlic 

Nowadays black garlic is so becoming popular as a superfood thats why I decided to some research and see whats all the fuss is about. When i first heard, i thought black garlic was a variety of gar…

What is matcha ?

Long time ago in ancient civilizations, tea was used only as medicine. Then it turned into casual beverage that we drink in a day. But modern studies continually study health benefits of tea. In th…

Good fats vs bad fats

Are you eating the right type of fat? There are good fats and bad fats to look for in your diet. What are they? BAD FATS Trans-Fats Trans fats can be formed when oil goes through a process called h…